Enjoy this yummy courgette spaghetti recipe, with creamy mushrooms pork sausage, and parmesan.
Cook up a comforting dinner with just a few simple ingredients in under 25 minutes.
(If using fresh pork sausage, cook it first to firm it up, then slice into rounds and pan-fry with the mushrooms.)
This recipe serves 2.
Ingredients
- 30 ml olive oil
- About 200 g smoked pork sausage, sliced
- 250 g button mushrooms, sliced
- 1 small clove garlic, finely chopped
- 250 ml cream
- 1/4 cup finely grated parmesan cheese, plus more for serving
- Salt and pepper
- 350 g courgette spaghetti (strips of baby marrow)
Method
- In a wide pan, heat the oil and fry the pork sausage until golden. Add the mushrooms and garlic, and fry until cooked.
- Add the cream and bring to a boil. Cook for 2 minutes, stirring, to reduce. Add the parmesan and season with salt and pepper.
- Add the courgette and stir to coat. Bring to a simmer and cook for 1 minute or just tender. Serve at once, scattered with more parmesan.
Courgette Spaghetti Recipe Notes
This Courgette Spaghetti recipe is courtesy of the South African Mushroom Farmers’ Association (SAMFA), a group of farmers who grow and love mushrooms.
They share their passion by promoting all varieties of mushrooms, creating unique recipes that showcase the many flavour profiles of mushrooms, and engaging in charity campaigns that make the world a better place.
Why mushrooms?
These powerful little foods are packed with nutrients and fibres, have very few calories, and are an excellent source of plant protein. If spiced right, they even make a great meat replacement!
You can check out SAMFA’s social media pages on Facebook, Instagram, and Twitter for all their latest updates.
We’ve shared dozens of SAMFA recipes, which you can access in our full Recipes Archive. You may just find your next delicious meal there!
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