Skip to main content
search
Recipes

Mushroom Savoury Oats Recipe

If you’re keen to try something new, why not check out this Mushroom Savoury Oats Recipe?

This recipe serves 4.

Ingredients

  • 4 large eggs
  • 2 shallots, finely diced
  • 500 g mushrooms
  • 2 Tbsp sherry vinegar
  • 2 cups rolled oats
  • 4 cups chicken stock, kept warm
  • 50 g parmesan cheese, finely grated
  • 2 Tbsp butter
  • 2 Tbsp micro herbs
  • 2 spring onions, finely sliced
  • Extra parmesan, for garnish
  • Olive oil, for cooking
  • Salt and pepper, to taste

Method

  1. Bring a small pot of water to the boil. Add the eggs and stir. Cook for 6.5 minutes. Remove the eggs and place in ice water to stop the cooking. Peel and set aside – slice only just before serving.
  2. Heat a drizzle of olive oil in a large saucepan over medium heat.
  3. Add mushrooms and cook until golden. Remove two spoonfuls for garnish.
  4. Add shallots and cook until tender.
  5. Pour in the vinegar and cook for a minute.
  6. Add in all the oats and half the stock.
  7. Stir constantly and bring to a simmer.
  8. As the oats absorb the liquid, slowly add in the rest of the stock as you would to make a risotto, stirring the whole time.
  9. Once all the liquid has been absorbed, add the cheese and butter.
  10. Season to taste with salt and pepper.
  11. Divide the oats among 4 warm bowls.
  12. Garnish the tops with the reserved mushrooms.
  13. Finish with the sliced eggs, spring onions and micro herbs.
  14. Serve and enjoy!

Mushroom Savoury Oats Recipe Notes

This Mushroom Savoury Oats recipe is courtesy of the South African Mushroom Farmers’ Association (SAMFA), a group of farmers who grow and love mushrooms.

They share their passion by promoting all varieties of mushrooms, creating unique recipes that showcase the many flavour profiles of mushrooms, and engaging in charity campaigns that make the world a better place.

Why mushrooms?

These powerful little foods are packed with nutrients and fibres, have very few calories, and are an excellent source of plant protein. If spiced right, they even make a great meat replacement!

You can check out SAMFA’s social media pages on Facebook, Instagram, and Twitter for all their latest updates.

We’ve shared dozens of SAMFA recipes, which you can access in our full Recipes Archive. You may just find your next delicious meal there!

Disclaimer: This is a sponsored recipe that also contains some independent affiliate links. Affiliate relationships allow us to earn a small commission on sales if you click over from our site. This does not affect the purchasing price. Affiliates help us to finance I Love Foodies. We appreciate your love and support.

Close Menu