Looking for a delicious and versatile meal prep option? This Goat’s Cheese and Mushroom Frittata Cup recipe is perfect for breakfast, snacks, or anytime hunger strikes.
This recipe makes 12 satisfying frittata cups.
Ingredients
- 12XL free-range eggs
- 100g soft goat’s cheese / chevin
- 250g portabellini mushrooms, sliced
- 1 small onion, finely diced
- 100g kale, roughly chopped
- Extra virgin olive oil
- Salt and pepper (to taste)
How To Make Frittata Cups – Method
- Preheat oven to 180°C.
- Lightly spray a 12-cup-capacity cupcake tin with non-stick olive oil spray.
- Heat a drizzle of oil in a large frying pan. Fry the onion until soft. Add the mushrooms and cook until golden brown. Add the kale and cook until slightly wilted. Season everything well. Remove from the pan and set aside to cool.
- In a large bowl, whisk together the eggs and season well with salt and pepper.
- Divide mushroom mixture between the cupcake cups. Evenly distribute little nuggets of the goat’s cheese.
- Pour in the whisked eggs.
- Place cupcake tin on a baking tray and bake for 15 – 20 minutes, until set.
- Let cool slightly. Then serve or store in an airtight container in the refrigerator for a quick snack or easy lunchbox meal.
Goat’s Cheese And Mushroom Frittata Cup Recipe
This Goat’s Cheese And Mushroom Frittata Cup Recipe is courtesy of the South African Mushroom Farmers’ Association (SAMFA), a group of farmers who grow and love mushrooms.
They share their passion by promoting all varieties of mushrooms, creating unique recipes that showcase the many flavour profiles of mushrooms, and engaging in charity campaigns that make the world a better place.
Why mushrooms?
These powerful little foods are packed with nutrients and fibres, have very few calories, and are an excellent source of plant protein. If spiced right, they even make a great meat replacement!
You can check out SAMFA’s social media pages on Facebook, Instagram, and Twitter for all their latest updates.
We’ve shared dozens of SAMFA recipes, which you can access in our full Recipes Archive. You may just find your next delicious meal there!
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