Quiches are a great way to use up leftovers, and this simple Crustless Vegetable Quiche recipe will ensure you can clean up your kitchen and get some goodness in!
This crustless quiche recipe features mushrooms, asparagus, and broccoli for a vegetarian-style feast, but you can also include any of your other leftover vegetables or even meaty staples like bacon or sausages.
No-crust quiche is great as it’s much simpler to make, and you don’t have to spend forever baking and waiting.
So if you’re looking for a quick and easy crustless quiche, this is for you.
This recipe will serve 6 – 8 people.
You can enjoy it as is or serve it with a side salad or meat portion.
Crustless Vegetable Quiche Ingredients
Ingredients for the vegetable filling:
- 2 Tbsp butter, plus extra for greasing
- 400g mixed cultivated mushrooms, sliced (button, portabellini or portabello)
- 50g asparagus, sliced
- 50g tenderstem broccoli, sliced
Ingredients for the crustless quiche:
- 12 XL free-range eggs
- 1 cup Greek-style plain yoghurt
- 1 ½ cups grated hard cheese (mature cheddar works well)
- 4 spring onions, sliced
- 1 tsp mixed dried herbs
- Salt and pepper, to taste
How To Make Crustless Quiche – Method
- Preheat oven to 165˚C.
- Butter and line a 22 cm springform pan or tart tin.
- Heat the butter in a large pan over medium-high heat.
- When melted and foamy, add the mushrooms and cook until golden brown. Season.
- Whisk the eggs and yoghurt together in a large mixing bowl
- Add in the cheese, spring onions, and herbs, and season well.
- Place cooked mushrooms, asparagus and broccoli into your prepared tin.
- Pour over the egg mixture and make sure everything is evenly distributed.
- Bake in the oven for about 1 hour until the egg is set.
- Allow to cool slightly before removing from the spring form tin or slicing straight from the baking dish. Serve with a crisp green salad on the side.
Crustless Vegetable Quiche Recipe Notes
This Crustless Vegetable Quiche recipe is courtesy of the South African Mushroom Farmers’ Association (SAMFA), a group of farmers who grow and love mushrooms.
They share their passion by promoting all varieties of mushrooms, creating unique recipes that showcase the many flavour profiles of mushrooms, and engaging in charity campaigns that make the world a better place.
Why mushrooms?
These powerful little foods are packed with nutrients and fibres, have very few calories, and are an excellent source of plant protein. If spiced right, they even make a great meat replacement!
You can check out SAMFA’s social media pages on Facebook, Instagram, and Twitter for all their latest updates.
We’ve shared dozens of SAMFA recipes, which you can access in our full Recipes Archive. You may just find your next delicious meal there!
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