Enjoy a scrumptious start to the day with this mushroom, boerewors, and bean breakfast pan recipe.
This recipe serves 4 – 6.
Ingredients
- 500g boerewors
- 30ml olive oil
- 2 onions, peeled and thinly sliced
- 2 garlic cloves, crushed
- 350g button or portabellini mushrooms
- 30ml tomato paste or sundried tomato paste
- 5ml ground paprika
- 415g can chopped tomatoes
- 250ml beef stock
- 5ml sugar
- Salt and milled black pepper
- 400g can mixed beans, cannellini beans, or butter beans
Method
- Preheat oven to 180˚C.
- Place the boerewors in an ovenproof casserole and bake for 20 minutes, turning once. Set aside.
- Heat the oil in a pan and cook the onions over a medium-low heat for 5 minutes. Add the garlic and mushrooms and cook for a further 5 minutes.
- Add the tomato paste, paprika, tomatoes, stock, and sugar. Bring to a simmer and cook for 10 minutes.
- Add the boerewors and beans and cook for 10 minutes – or until heated through.
- Season with salt and pepper.
- Serve with crusty bread.
Breakfast Pan Recipe Notes
This Breakfast Pan Recipe is courtesy of the South African Mushroom Farmers’ Association (SAMFA), a group of farmers who grow and love mushrooms.
They share their passion by promoting all varieties of mushrooms, creating unique recipes that showcase the many flavour profiles of mushrooms, and engaging in charity campaigns that make the world a better place.
Why mushrooms?
These powerful little foods are packed with nutrients and fibres, have very few calories, and are an excellent source of plant protein. If spiced right, they even make a great meat replacement!
You can check out SAMFA’s social media pages on Facebook, Instagram, and Twitter for all their latest updates.
We’ve shared dozens of SAMFA recipes, which you can access in our full Recipes Archive. You may just find your next delicious meal there!
Disclaimer: This is a sponsored recipe that also contains some independent affiliate links. Affiliate relationships allow us to earn a small commission on sales if you click over from our site. This does not affect the purchasing price. Affiliates help us to finance I Love Foodies. We appreciate your love and support.