Try this delicious Bacon & Mushroom Crustless Quiche Recipe.

Quiche serves approximately 4 – 6 people.


  • 5 ml olive oil
  • 200 g portabella mushrooms, sliced
  • 2 cloves garlic cloves, crushed
  • ½ red pepper, sliced
  • ½  onion, finely chopped
  • 80 g feta cheese, crumbled
  • 60 g bacon, chopped
  • 8 eggs
  • 1/4 cup milk
  • 2 ml pepper
  • ½ punnet baby button mushrooms, sautéed
  • Fresh summer salad to serve


  1. Preheat oven to 180°C. Grease a 3cm-deep, 22cm ceramic quiche dish.
  2. Heat oil in a frying pan over medium heat. Add mushroom, bacon and garlic. Add the red pepper and onion. Sauté, stirring, for 5 minutes or until softened. Remove from heat. Spoon the mixture over the base of the prepared dish. Top with feta.
  3. Whisk eggs and milk in a jug. Season with pepper. Pour the egg mixture over the feta in the quiche dish. Bake for 25 to 30 minutes or until browned and just set. Stand for 10 minutes. Cut into wedges.
  4. Serve with the baby button mushrooms as well as a fresh summer salad and olive oil and balsamic vinegar dressing.

Top tip: To reduce the sodium content, replace the feta cheese with ricotta cheese.

Bacon & Mushroom Crustless Quiche Recipe Notes

This Bacon & Mushroom Crustless Quiche Recipe is courtesy of the South African Mushroom Farmers’ Association (SAMFA), a group of farmers who grow and love mushrooms.

They share their passion by promoting all varieties of mushrooms, creating unique recipes that showcase the many flavour profiles of mushrooms, and engaging in charity campaigns that make the world a better place.

Why mushrooms?

These powerful little foods are packed with nutrients and fibres, have very few calories, and are an excellent source of plant protein. If spiced right, they even make a great meat replacement!

You can check out SAMFA’s social media pages on Facebook, Instagram, and Twitter for all their latest updates.

We’ve shared dozens of SAMFA recipes, which you can access in our full Recipes Archive. You may just find your next delicious meal there!

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