Rooibos Nutty Smoothie

We’re continuing our Rooibos smoothie adventure, so here’s the next in our recipe series: a Rooibos Nutty Smoothie! Enjoy!

Rooibos Nutty Smoothie

  • 1 Serving


  • 2 – 3 Rooibos tea bags
  • 250 ml boiling water
  • 1 – 2 bananas
  • 250 ml almond milk
  • 1 tablespoon smooth peanut, cashew, or almond butter
  • 1 tbsp vanilla protein powder
  • 1 tsp liquid honey, optional
  • 10 – 15 ml lemon juice
  • Cinnamon (optional)


  • Put the rooibos bags in a teapot or heatproof jug and pour over the water. Steep for 8 to 10 minutes, then remove the bag. Leave to cool.
  • Put the tea, bananas, almond milk, peanut/cashew/almond butter and protein powder into a blender and process until smooth. Sweeten to taste with honey and pour into glasses.
  • Sprinkle on cinnamon (optional).
  • Serve immediately or transfer to a thermos.

There you go, a quick and easy recipe for a Rooibos Nutty Smoothie. Stay tuned for our last Rooibos smoothie recipe next week!

Want to know why we love Rooibos? It’s really good for you – read all about it here.