Thinking of trying CBD oil for its many health benefits? Or do you want to add a twist to a favourite recipe or cocktail? Here’s how to choose the right CBD oil.
It seems like everyone is crazy about CBD these days, and it’s no mystery as to why. This all-natural extract from hemp has been shown to have powerful anti-inflammatory, anti-anxiety, and pain-relieving properties. But, did you know that it’s also becoming a favourite ingredient of mixologists and chefs around the world? CBD oil has an earthy flavour that is commonly infused with essential oils, herbs, and spices.
But not all CBD oil has the same calming and revitalising properties. And not all have the natural flavour that you’d need to make your recipes pop. In this article, we’re going to share the most important factors to keep in mind when choosing a quality CBD oil.
Choosing A Quality CBD Oil
The Hemp Source
This is the #1 thing you need to know when choosing a quality CBD oil!
Always check where a CBD company is sourcing its hemp from. Companies that are proud of their green plant babies are very upfront about their sources. Those that aren’t will try to keep things under wraps.
The best brands use hemp grown using organic practices.
Sometimes, the safest bet is to purchase from “seed to shelf” CBD producers. These companies control their entire production chain, from cultivation to extraction to manufacturing so you can be sure you are getting a high-quality product.
Consider The Strength
A bottle of CBD oil can contain anything from 120mg to 5000mg of CBD. Taking too much CBD won’t hurt you, but different doses can affect you in different ways. For example, small doses have been shown to give a boost of energy, while larger doses may induce drowsiness.
When you’re making drinks or food with CBD, you need to consider both the physical amount of oil you’re adding, as well as the CBD concentration or you may impact the flavour of your dish.
Check The Extraction Method
CBD is extracted from hemp in a number of different ways. Not all of these methods are as effective at preserving the levels of healthy cannabinoids as they are pulled from the plant.
Supercritical and subcritical C02 extraction is one of the best methods available for extracting CBD. But the equipment needed for this process isn’t cheap, so many CBD companies don’t use this method. Ethanol extraction is another popular method.
These are the two most common extraction methods that you’ll see reputable brands using. But CBD oil can also be made using harsh solvents that may leave unwanted traces in the final product. If a brand isn’t up-front about their extraction process, be sure to ask which technology they’re using.
Full-Spectrum, Broad-Spectrum, Or Isolate?
When it comes to the cannabinoids found in CBD oil, there are three main varieties:
- Full-spectrum CBD: These products contain CBD along with a mix of many other beneficial cannabinoids and terpenes found in hemp. Full-spectrum oil often contains trace amounts of THC, the compound found in hemp’s cousin marijuana that gets you “high.” Hemp-derived CBD does not contain enough THC to have a psychoactive effect.
- Broad-spectrum CBD: Like full-spectrum CBD oil, broad-spectrum contains other trace cannabinoids and terpenes. The difference is that the THC has been reduced to non-detectable levels in these products. Broad-spectrum CBD is a popular choice for people who are sensitive to THC and want to avoid it while still getting the benefits of other cannabinoids.
- CBD isolate: CBD isolate is refined until it contains only CBD. Plain and simple! Isolate is usually blended with a carrier liquid or food, but some brands also sell the crystalline powder.
Why choose one over the other? Full-spectrum CBD oil is generally regarded as more effective due to something called “the entourage effect.” This is the theory that taking a cocktail of cannabinoids together is more beneficial than taking CBD alone, and it’s backed up by research.
Those who are particularly sensitive to THC or subject to drug testing will want to avoid THC completely — and sometimes this means avoiding even the non-detectable traces found in broad-spectrum CBD oil. Don’t worry, CBD isolate oil is still good for you. And because isolate is flavourless, it’s also a great choice for those who don’t enjoy the taste of hemp.
Look For Organic/All-Natural Flavours
CBD oil is available in tons of different flavours. But just because you can get bubble gum or bacon-flavoured CBD oil doesn’t mean you should.
CBD oil is popular with chefs and bartenders because it blends so well with earthy and spicy flavours.
If you want CBD oil worth cooking with, choose one infused with natural or organic flavourings from spices like turmeric, flowers like lavender, or essential oils like peppermint or orange. Avoid artificial flavourings.
Also consider the carrier oil used to make your CBD oil. CBD must be infused into an oil to facilitate dosing. For savoury dishes, choose an olive oil CBD. For sweet, consider coconut oil.
Choose Your CBD Oil
The market is flooded with CBD oil. And if you do a bit of research to find a reputable CBD with irresistible flavour options, you’ll be on your way to a better state of health and a new world of opportunities in the kitchen.
Article Date: April 2020
All information correct at time of publication. We do not accept any liability caused by errors.