Looking for a delicious vegetarian mushroom stir fry recipe? Then this Chinese-style mushroom stir fry with multi-grains is just the recipe you’re looking for.
The recipe combines delicious mushrooms and hearty grains for a healthy and feel-good meal. This recipe is vegetarian but you can easily add in stir-fried beef or chicken strips to add a little more protein and flavour.
Recipe serves 4.
Ingredients
- 1 egg
- 5ml sesame oil
- 5ml + 15ml oil
- 250g mushrooms, quartered
- ½ small red cabbage, shredded
- ½ carrot, thinly sliced into strips
- 3 spring onions, thinly sliced
- 2 garlic cloves, crushed
- 1 red chilli, chopped
- 15ml soy sauce
- 45ml oyster or black bean sauce
- 80g frozen peas
- 60g bean sprouts, optional
- 250g mixed grains or brown rice, cooked
Method
- Whisk the egg and sesame oil in a bowl.
- Heat a wok or frying pan over high heat. Add 5ml oil. Swirl to coat.
- Add the egg mixture and swirl to coat. Cook for 1 minute or until just set. Transfer to a board. Roll up and thinly slice. Set aside.
- Heat the oil in a wok or frying pan and fry the mushrooms for 3-4 minutes.
- Add the cabbage, carrot, spring onions, garlic and chilli. Stir fry for 5 minutes.
- Add the remaining ingredients and cook for 2-3 minutes.
Looking for more hearty recipes? Try these:
Lentil & Mushroom Pilaf | Beetroot Wild Rice | South-East-Asian Chicken Stew
Mushroom Stir Fry Notes
This Chinese-style Mushroom Stir Fry Recipe is courtesy of The South African Mushroom Farmers’ Association. Check them out on Facebook, Instagram, and Twitter.
Also, check out our full Recipes Archive.
