Of all the diet myths that exist, the most harmful is undoubtedly the one stating that you have to suffer to lose or maintain weight, …

If you’re counting down the days until summer and you want to make sure that you look your best, then it might be time to …

I’ve always had an idea of what a life of luxury would be like – having a massage once a week, eating sushi all the …

Weight loss seems to be a thing most women over the age of twenty-five are obsessed with. Yes, partially this is due to society’s increased …