If you’re counting down the days until summer and you want to make sure that you look your best, then it might be time to start thinking a little more critically about what you eat. Adjusting your eating habits in simple ways by switching to homemade smoothies and cutting out excess calories could help you to get a perfectly toned body in no time!
Before you start searching for the perfect blender and signing up for gym memberships and local health classes, try using these ten best diet tips to get your summer body!
1) Use Smaller Bowls and Plates
Trading a large dinner plate in for something smaller is a simple yet effective way to lose more weight in time for the summer season. This way you can fill your plate and feel like you’re getting more food, while still controlling your portions.
2) Drink Plenty of Water
Did you know that water is involved with most of the metabolic processes in your body? This could mean that being dehydrated is stopping you from losing that unwanted fat around your midsection! There’s also a strong theory among some dieticians that having an extra glass of water before your daily dinner could help you to feel satisfied faster, which means that you consume fewer calories.
3) Prepare for Snacks
Forcing yourself to stop snacking in between meals might not be a very realistic goal, but when hunger strikes you could at least make sure that you have some alternative options to the sugary or salty treats in your cupboards. Keep fresh fruit and other healthy snacks ready for when you start to feel a little peckish between meals.
4) Keep a Food Diary
The key to successful weight loss isn’t just about getting rid of fat – but keeping it off your stomach for as long as possible! Think about recording what you eat each day and you’ll find that it’s much easier to spot your bad habits. This will also help you to schedule your mealtimes for more mindful eating.
5) Get More Sleep
Remember, getting plenty of shut eye is just as important as what you’re eating. Studies show that people who sleep soundly for the right number of hours each night generally lose more weight than people who struggle with insomnia. If you’re having sleeping problems, this could be one of the reasons why you can’t lose weight as easily as you might like.
6) Drink More Green Tea
Green tea has become a popular refreshment for dieters lately because it’s been scientifically proven to help with stimulating fat oxidation. The process works because of substances called “catechin polyphenols”. These aren’t available in black tea as they’re removed during the fermentation process, so make sure that you always go green.
7) Spice Up Mealtimes
You should always make sure that you enjoy your diet, regardless of whether you’re trying to lose weight or not. Spicing up your meals with some hot peppers could be a great way to add more flavour to your meals and increase your chances of losing weight. One study found that the capsaicin in chili peppers can prevent fat build-up and help to promote weight loss. Further studies are now underway to show how chilis might be able to treat obesity.
8) Savour Each Bite
Rather than cramming as much food as possible into your mouth when it’s time to eat, try focusing more on what you have in your mouth. Enjoy the different flavours and textures and listen to the signs your stomach gives you when it’s full. Eating when you’re distracted can cause you to eat more than you really need to, which promotes weight gain.
9) Exercise More Often
Getting more exercise into your daily routine is one of the best ways to contribute to weight loss. Think about how you can implement exercise into your schedule, even if it means walking to work instead of taking the car. Remember, lifting weights can be a great way to ensure that you’re dieting to lose fat, rather than muscle mass. Muscles contribute to a more powerful metabolism, so you want to keep them strong.
10) Watch the Carbs
Finally, although there’s nothing wrong with getting a few carbs into your diet, you’ll need to keep a close eye on your refined carbohydrates. These are the white breads and pasta that have very little nutrition but can cause many body problems. Studies indicate that refined carbs can cause spikes in blood pressure that lead to food cravings.
Written by Rebekah Carter
Article Date: October 2017